Couch to 5K Week 1
The normal Couch to 5K program typically takes about 2 months of training/ preparing. The 5K I’m trying to run takes place on May 11th,… Read More »Couch to 5K Week 1
North Wales Running Company
Running Shoes
Earlier in March, I began an attempt at trying to run a 5K. Some serious motivation from friends, coupled with a nice location to run,… Read More »Running Shoes